Hi, I’m Sydne!
I am a licensed clinical social worker (LCSW) with nine years in the mental health field who is passionate about supporting you in moving through life authentically and embracing the full experience of being human.
You may have a clear goal or area in life you want to work on - therapy can provide the focused time, space, and collaboration to get there.
Or, maybe you don’t have a specific goal, but you notice something’s not working, things feel off or not aligned, or you’re not fulfilled - therapy can provide the environment to explore and problem solve to get there.
Simply put, my goal is to assist you in getting out of your own way!
Whatever it is that brings you to therapy is valid and I am looking forward to sitting with you.
About me
Education & Experience
I graduated from the University of Delaware with a BA in Psychology and a BS in Cognitive Science.
I furthered my education at NYU Silver School of Social Work for my masters.
I specialize in working with adults and older adults with difficulties managing trauma, anxiety, depression, life transitions, grief, and aging.
I have training in evidence based modalities including EMDR, CBT, DBT, CPT, crises interventions, and trauma informed care. I have also completed a 200 hour yoga teacher training.
Outside of being a therapist, I enjoy working out (running, yoga, hiking, and HIIT boxing classes), trying new restaurants, live music, and spending time with my dog. Utilizing these activities enhance how I show up in my work by keeping myself balanced, fulfilled, and recharged!
Approach as a Therapist
My clients describe me as warm, genuine, curious, and patient.
Humans are complex and unique - my process as a clinician mirrors that. I believe that lasting work starts with a non-judgmental foundation and strong therapeutic relationship.
Depending on what your treatment calls for, I use a holistic, trauma informed, person centered approach with aspects of IFS, CBT, DBT, EMDR, existential therapy, lots of support/empathy/holding space, gentle confrontation/observations, and humor.
We can incorporate things that feel right and helpful to you as well as work dynamically to push through discomfort and try new things.
License and registration numbers below:
New York (LCSW): 098984
Get in Touch!
Schedule a free 15 minute consultation to see if we would be a good fit!
FAQ
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Request a free 15 minute consultation where we go over what you’re looking to get out of therapy, what you’re looking for in a therapist, and how well I can mesh with that vision.
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I do not participate in any insurance plans but I will provide you with an invoice containing all the necessary codes and info needed.
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Sessions are 50 minutes long at $250 a session.
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Typically we will meet once a week. However, my main priority is your wellbeing, so if that means there are times where increased sessions are needed we can definitely discuss that.
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I offer sessions virtually to make care as accessible as possible.
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You will be charged in full for any appointment missed or canceled with less than 24 hours notice. I am happy to reschedule you for another session that same week if I have an opening.